{"version":"1.0","provider_name":"","provider_url":"https:\/\/livewelldfw.com\/blog","author_name":"Dr Ridley","author_url":"https:\/\/livewelldfw.com\/blog\/author\/dr-ridley\/","title":"Healthy food. Should you use a Microwave? -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6Zt0oYVSM0\"><a href=\"https:\/\/livewelldfw.com\/blog\/healthy-food-should-you-use-a-microwave\/\">Healthy food. Should you use a Microwave?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/livewelldfw.com\/blog\/healthy-food-should-you-use-a-microwave\/embed\/#?secret=6Zt0oYVSM0\" width=\"600\" height=\"338\" title=\"&#8220;Healthy food. Should you use a Microwave?&#8221; &#8212; \" data-secret=\"6Zt0oYVSM0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/livewelldfw.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"I am often asked if it is okay to use a microwave for cooking or reheating food. No matter how it\u2019s done, cooking often destroys vital nutrients. The type of cooking preparation you choose determines how much is destroyed. For most nutrients, the [...]","thumbnail_url":"http:\/\/livewelldfw.com\/wp-content\/uploads\/2014\/05\/Broccoli-300x199.jpg"}