You can make a big difference with a little positive change. As the New Year rolls around, so does the sense of new beginnings and another chance for a fresh start in a better direction.<\/p>\n
I was recently reading The 80\/20 Principle by Richard Koch, who notes that highly-effective goals are written, stated positively and in the present tense, and are time-bound, challenging, reasonable, specific, and measurable. So\u2026<\/p>\n
Take the time to write down your resolutions and make sure to set an end date. What will your end-state look like? How will you know when you have achieved your goal?<\/p>\n
Make peace with the fact that real change \u2013 lasting change \u2013 requires long-term commitment.<\/p>\n
Review and measure your resolutions on a consistent basis. It\u2019s easier to make a minor course correction early on than turn the ship around later.<\/p>\n
Come talk to me about your health or weight loss goals! I will help you set a reasonable end date and then help you keep track of your progress. Commit to yourself to live well, and LiveWell, in 2013!<\/p>\n","protected":false},"excerpt":{"rendered":"
You can make a big difference with a little positive change. As the New Year rolls around, so does the sense of new beginnings and another chance for a fresh start in a better direction. I was recently reading The 80\/20 Principle by […]<\/p>\n","protected":false},"author":2,"featured_media":314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,156],"tags":[190,198],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle-2","tag-new-years-resolutions","tag-resolutions"],"yoast_head":"\n