![\"PMS\"](\"http:\/\/livewelldfw.com\/wp-content\/uploads\/2013\/08\/PMS.jpg\")
<\/a>A possible new natural remedy for premenstrual syndrome (PMS) depression. A recent study suggests a link between PMS and low melatonin. \u00a0Their study concluded that the depression often associated with PMS may be reduced by supplementing your nighttime regimen with melatonin.\u00a0 Melatonin is also an excellent sleep aid in low doses.\u00a0 Come talk to me if you have any questions about this interesting study or would like to try melatonin.<\/p>\n<\/p>\n
\u201cPilot Investigation of the Circadian Plasma Melatonin Rhythm across the Menstrual Cycle in a Small Group of Women with Premenstrual Dysphoric Disorder\u201d
\nhttp:\/\/www.plosone.org\/article\/info%3Adoi%2F10.1371%2Fjournal.pone.0051929<\/p>\n
<\/p>\n
<\/h1>\n<\/div>\n","protected":false},"excerpt":{"rendered":" A possible new natural remedy for premenstrual syndrome (PMS) depression. A recent study suggests a link between PMS and low melatonin. \u00a0Their study concluded that the depression often associated with PMS may be reduced by supplementing your nighttime regimen with melatonin.\u00a0 Melatonin […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,155],"tags":[174,214,216,215],"class_list":["post-444","post","type-post","status-publish","format-standard","hentry","category-health-wellness","category-insomnia-2","tag-depression","tag-pms","tag-pms-natural-remedies","tag-premenstrual-syndrome"],"yoast_head":"\n
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A recent study suggests a link between PMS and low melatonin. \u00a0Their study concluded that the depression often associated with PMS may be reduced by supplementing your nighttime regimen with melatonin.\u00a0 Melatonin [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livewelldfw.com\/blog\/link-between-pms-and-low-melatonin\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LiveWellDFW?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-21T11:30:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-08-21T11:45:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/livewelldfw.com\/wp-content\/uploads\/2013\/08\/PMS-200x300.jpg\" \/>\n<meta name=\"author\" content=\"Dr Ridley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Ridley\" \/>\n\t<meta name=\"twitter:label2\" 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A possible new natural remedy for premenstrual syndrome (PMS) depression. A recent study suggests a link between PMS and low melatonin. \u00a0Their study concluded that the depression often associated with PMS may be reduced by supplementing your nighttime regimen with melatonin.\u00a0 Melatonin […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,155],"tags":[174,214,216,215],"class_list":["post-444","post","type-post","status-publish","format-standard","hentry","category-health-wellness","category-insomnia-2","tag-depression","tag-pms","tag-pms-natural-remedies","tag-premenstrual-syndrome"],"yoast_head":"\n