{"id":477,"date":"2013-11-04T01:02:34","date_gmt":"2013-11-04T01:02:34","guid":{"rendered":"http:\/\/livewelldfw.com\/?p=477"},"modified":"2013-11-04T01:02:34","modified_gmt":"2013-11-04T01:02:34","slug":"healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure","status":"publish","type":"post","link":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/","title":{"rendered":"Healthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure"},"content":{"rendered":"

\"Cell<\/a>Cell phones and wi-fi are a part of all of our daily lives, for better and worse.\u00a0 One factor in the \u201cworse\u201d column, often overlooked, is the fact that cell phones and wi-fi signals emit radiation.\u00a0 When hearing the word \u201cradiation,\u201d most people imagine a nuclear mushroom cloud.\u00a0 But we know from long experience the unhealthy effects of frequent, long-term exposure to even low levels of radiation.<\/p>\n

Studies have indicated that mental health symptoms, sleep disturbance and depression, tend to appear more frequently among those with higher amounts of cell phone use. \u00a0And at least six countries have issued warnings to consumers to reduce cell phone radiation exposure, especially regarding children. \u00a0We know that children\u2019s brains absorb twice as much cell phone radiation as those of adults.<\/p>\n

Research has also pointed to an increased likelihood of long-term effects of radiation exposure, such as cancer, neurological diseases, genetic effects such as male sterility, miscarriage and birth defects, as well as asthma, diabetes, thyroid dysfunction and bleeding disorders.<\/p>\n

What can you do to minimize this risk?\u00a0 Here are seven tips:<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Use a headset or your speaker phone.<\/i> \u00a0Choose either a wired or wireless headset, but if you go wireless, make sure to take your headset out of your ears when you\u2019re not on a call. \u00a0If you don\u2019t have a headset, use your speaker mode.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 When using your phone, keep the phone away from your body.<\/i>\u00a0 The amount of radiation you\u2019ll absorb decreases dramatically with more distance between your body and your phone.\u00a0 So, avoid putting your phone in your pocket or clipping it to your belt, even when using your headset.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Text more, talk less.<\/i>\u00a0 Cell phones emit less radiation when sending texts rather than voice communication.<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Don\u2019t talk on your phone when you\u2019re in a car.<\/i>\u00a0 Cell phones emit more radiation when they are changing cell towers, which happens frequently during automobile travel.<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Call when the signal is strong.<\/i>\u00a0 Research shows that radiation exposure increases dramatically when cell phone signals are weak.<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Turn your electronic devices to airplane mode when possible.<\/i>\u00a0 When a phone is on but not in use, it still sends out intermittent signals, which means radiation exposure is still happening. \u00a0If you use your phone as an alarm clock, just switch to airplane mode at night. \u00a0Leaving your cell phone on and under your pillow is a bad idea!<\/p>\n

7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do not sit or sleep in close proximity to a wireless router.<\/i>\u00a0 Try to keep your router as far away from sleeping areas as you can.\u00a0 Remember that radiation can and does travel through walls, losing only part of its strength.<\/p>\n

For more information, visit these websites:<\/p>\n

www.bioinitiative.org<\/b><\/a><\/b><\/p>\n

www.emfacts.com\/wlans.html<\/b><\/a><\/b><\/p>\n

www.energyfields.org<\/b><\/a><\/b><\/p>\n

www.healthandenvironment.org<\/b><\/a><\/b><\/p>\n

www.heseproject.org\/heseuk\/<\/b><\/a><\/b><\/p>\n

www.icems.eu<\/b><\/a><\/b><\/p>\n

www.iegmp.org.uk<\/b><\/a><\/b><\/p>\n

www.mastsanity.org<\/b><\/a><\/b><\/p>\n

www.powerwatch.org.uk\/rf\/wifi.asp<\/b><\/a><\/b><\/p>\n

www.radiationresearch.org<\/b><\/a><\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Cell phones and wi-fi are a part of all of our daily lives, for better and worse.\u00a0 One factor in the \u201cworse\u201d column, often overlooked, is the fact that cell phones and wi-fi signals emit radiation.\u00a0 When hearing the word \u201cradiation,\u201d most people […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[222,223,221],"class_list":["post-477","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-cell-phone","tag-cell-phone-cancer","tag-radiation"],"yoast_head":"\nHealthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure -\" \/>\n<meta property=\"og:description\" content=\"Cell phones and wi-fi are a part of all of our daily lives, for better and worse.\u00a0 One factor in the \u201cworse\u201d column, often overlooked, is the fact that cell phones and wi-fi signals emit radiation.\u00a0 When hearing the word \u201cradiation,\u201d most people [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LiveWellDFW?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-04T01:02:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/livewelldfw.com\/wp-content\/uploads\/2013\/11\/Cell-phone-radiation-300x199.jpg\" \/>\n<meta name=\"author\" content=\"Dr Ridley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Ridley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/\"},\"author\":{\"name\":\"Dr Ridley\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/#\\\/schema\\\/person\\\/9fd67b793f64fcd87926b40f2043a921\"},\"headline\":\"Healthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure\",\"datePublished\":\"2013-11-04T01:02:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/\"},\"wordCount\":498,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/livewelldfw.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Cell-phone-radiation-300x199.jpg\",\"keywords\":[\"cell phone\",\"cell phone cancer\",\"radiation\"],\"articleSection\":[\"Health & Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/\",\"url\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/\",\"name\":\"Healthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/livewelldfw.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Cell-phone-radiation-300x199.jpg\",\"datePublished\":\"2013-11-04T01:02:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/#primaryimage\",\"url\":\"http:\\\/\\\/livewelldfw.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Cell-phone-radiation-300x199.jpg\",\"contentUrl\":\"http:\\\/\\\/livewelldfw.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Cell-phone-radiation-300x199.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/\",\"name\":\"Live Well DFW\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/#organization\",\"name\":\"Live Well Chiropractic and Wellness\",\"url\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/logo-e1502294950399.png\",\"contentUrl\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/logo-e1502294950399.png\",\"width\":179,\"height\":89,\"caption\":\"Live Well Chiropractic and Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/LiveWellDFW?fref=ts\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/6467917\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/#\\\/schema\\\/person\\\/9fd67b793f64fcd87926b40f2043a921\",\"name\":\"Dr Ridley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff57382e443fa2b2b2c70230507208129affd314a3453ea06426c8f1ec748b1a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff57382e443fa2b2b2c70230507208129affd314a3453ea06426c8f1ec748b1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff57382e443fa2b2b2c70230507208129affd314a3453ea06426c8f1ec748b1a?s=96&d=mm&r=g\",\"caption\":\"Dr Ridley\"},\"url\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/author\\\/dr-ridley\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure -","og_description":"Cell phones and wi-fi are a part of all of our daily lives, for better and worse.\u00a0 One factor in the \u201cworse\u201d column, often overlooked, is the fact that cell phones and wi-fi signals emit radiation.\u00a0 When hearing the word \u201cradiation,\u201d most people [...]","og_url":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/","article_publisher":"https:\/\/www.facebook.com\/LiveWellDFW?fref=ts","article_published_time":"2013-11-04T01:02:34+00:00","og_image":[{"url":"http:\/\/livewelldfw.com\/wp-content\/uploads\/2013\/11\/Cell-phone-radiation-300x199.jpg","type":"","width":"","height":""}],"author":"Dr Ridley","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr Ridley","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/#article","isPartOf":{"@id":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/"},"author":{"name":"Dr Ridley","@id":"https:\/\/livewelldfw.com\/blog\/#\/schema\/person\/9fd67b793f64fcd87926b40f2043a921"},"headline":"Healthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure","datePublished":"2013-11-04T01:02:34+00:00","mainEntityOfPage":{"@id":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/"},"wordCount":498,"commentCount":0,"publisher":{"@id":"https:\/\/livewelldfw.com\/blog\/#organization"},"image":{"@id":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/#primaryimage"},"thumbnailUrl":"http:\/\/livewelldfw.com\/wp-content\/uploads\/2013\/11\/Cell-phone-radiation-300x199.jpg","keywords":["cell phone","cell phone cancer","radiation"],"articleSection":["Health & Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/","url":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/","name":"Healthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure -","isPartOf":{"@id":"https:\/\/livewelldfw.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/#primaryimage"},"image":{"@id":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/#primaryimage"},"thumbnailUrl":"http:\/\/livewelldfw.com\/wp-content\/uploads\/2013\/11\/Cell-phone-radiation-300x199.jpg","datePublished":"2013-11-04T01:02:34+00:00","breadcrumb":{"@id":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/#primaryimage","url":"http:\/\/livewelldfw.com\/wp-content\/uploads\/2013\/11\/Cell-phone-radiation-300x199.jpg","contentUrl":"http:\/\/livewelldfw.com\/wp-content\/uploads\/2013\/11\/Cell-phone-radiation-300x199.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/livewelldfw.com\/blog\/healthy-cell-phone-use-ways-to-be-smarter-about-low-level-radiation-exposure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/livewelldfw.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Healthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure"}]},{"@type":"WebSite","@id":"https:\/\/livewelldfw.com\/blog\/#website","url":"https:\/\/livewelldfw.com\/blog\/","name":"Live Well DFW","description":"","publisher":{"@id":"https:\/\/livewelldfw.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/livewelldfw.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/livewelldfw.com\/blog\/#organization","name":"Live Well Chiropractic and Wellness","url":"https:\/\/livewelldfw.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/livewelldfw.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/livewelldfw.com\/blog\/wp-content\/uploads\/2017\/08\/logo-e1502294950399.png","contentUrl":"https:\/\/livewelldfw.com\/blog\/wp-content\/uploads\/2017\/08\/logo-e1502294950399.png","width":179,"height":89,"caption":"Live Well Chiropractic and Wellness"},"image":{"@id":"https:\/\/livewelldfw.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LiveWellDFW?fref=ts","https:\/\/www.linkedin.com\/company\/6467917\/"]},{"@type":"Person","@id":"https:\/\/livewelldfw.com\/blog\/#\/schema\/person\/9fd67b793f64fcd87926b40f2043a921","name":"Dr Ridley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ff57382e443fa2b2b2c70230507208129affd314a3453ea06426c8f1ec748b1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ff57382e443fa2b2b2c70230507208129affd314a3453ea06426c8f1ec748b1a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ff57382e443fa2b2b2c70230507208129affd314a3453ea06426c8f1ec748b1a?s=96&d=mm&r=g","caption":"Dr Ridley"},"url":"https:\/\/livewelldfw.com\/blog\/author\/dr-ridley\/"}]}},"_links":{"self":[{"href":"https:\/\/livewelldfw.com\/blog\/wp-json\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livewelldfw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livewelldfw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livewelldfw.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/livewelldfw.com\/blog\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":3,"href":"https:\/\/livewelldfw.com\/blog\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/livewelldfw.com\/blog\/wp-json\/wp\/v2\/posts\/477\/revisions\/481"}],"wp:attachment":[{"href":"https:\/\/livewelldfw.com\/blog\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livewelldfw.com\/blog\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livewelldfw.com\/blog\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}