{"id":582,"date":"2015-07-06T21:23:58","date_gmt":"2015-07-06T21:23:58","guid":{"rendered":"http:\/\/livewelldfw.com\/?p=582"},"modified":"2016-02-18T21:05:51","modified_gmt":"2016-02-18T21:05:51","slug":"health-dangers-of-monosodium-glutamate-msg","status":"publish","type":"post","link":"https:\/\/livewelldfw.com\/blog\/health-dangers-of-monosodium-glutamate-msg\/","title":{"rendered":"Health Dangers of Monosodium Glutamate (MSG)"},"content":{"rendered":"<p><a href=\"http:\/\/livewelldfw.com\/wp-content\/uploads\/2015\/07\/Fat.jpg\"><img decoding=\"async\" class=\"alignright wp-image-584 size-medium\" src=\"http:\/\/livewelldfw.com\/wp-content\/uploads\/2015\/07\/Fat-300x199.jpg\" alt=\"Measuring the beerbelly - msg - monosodium glutamate\" width=\"300\" height=\"199\" srcset=\"https:\/\/livewelldfw.com\/blog\/wp-content\/uploads\/2015\/07\/Fat-300x199.jpg 300w, https:\/\/livewelldfw.com\/blog\/wp-content\/uploads\/2015\/07\/Fat.jpg 849w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>One really good reason to read the list of ingredients on your food \u2013 and to stay away from \u201cfoods\u201d containing things you can\u2019t pronounce \u2013 is the prevalence of hidden chemicals that can lead to weight gain and other health problems. \u00a0Monosodium glutamate (MSG), for example, is the flavor enhancer that makes food more addictive so that you eat more, and therefore purchase more. Making the consumer crave the taste of an MSG-laden food is only one of the many ways that MSG increases your waist line. Because the pancreas has very active glutamate receptors, MSG consumption makes insulin levels spike upward. Eating MSG-laden foods over time results in chronically elevated insulin levels, leading to insulin resistance and diabetes. Yes, it may taste good, but does it really taste THAT good?<\/p>\n<p>If diabetes alone wasn\u2019t enough to make you think twice, understand that all fat-burning hormones are blocked by the presence of insulin. So when insulin is elevated, your body cannot burn fat efficiently. This results in both weight gain and an inability to lose that weight. Insulin release is triggered by consuming sugar, refined carbohydrates, and MSG. And most fast food \u2013 including those supposedly \u201chealthy\u201d salads peddled by fast food restaurants \u2013 contains ample amounts of sugar, refined carbs, and MSG. They know what it takes to keep the public coming back for more, and more, and more.<\/p>\n<h2>Beware of the Other Names for MSG<\/h2>\n<p>One of the world\u2019s most widely used food additives, it\u00a0also goes by other names: hydrolyzed vegetable protein, modified food starch, autolyzed yeast extract, textured protein, modified corn starch, and \u201cnatural flavorings.\u201d The term \u201cnatural flavorings\u201d ought to make you pause and raise an eyebrow. Food manufacturers with nothing to hide will spell out specifically what natural flavorings they are using. When they leave this term undefined, they are usually hiding the fact that they are using bad flavor-enhancing chemicals like MSG.<\/p>\n<p>Other than diabetes and weight gain, MSG has also been linked to other serious health problems. A really good overview on the dangers of MSG comes from Dr. Russell Blaylock, a neurosurgeon and author of \u201c<em>Excitotoxins: The Taste that Kills<\/em>.\u201d Dr. Blaylock explains that excitotoxins like MSG literally overexcites the body\u2019s cells so they fire uncontrollably to the point of cellular damage or death. This is probably why MSG has been linked to serious learning disabilities, Alzheimer\u2019s disease, Parkinson\u2019s disease, migraines, fatigue, and depression.<\/p>\n<p>The best way to avoid MSG is to avoid processed foods, and certainly to avoid fast food. Instead, choose natural foods that will help heal your body and brain and help you lose weight: organic fruits and vegetables, free-range chicken, grass-fed beef, wild-caught (that is, NOT farm-raised) fish. You\u2019ll also find that artificial foods pale in comparison to the taste and smells of real, healthy food.<\/p>\n<p>In summary, MSG is linked to a number of serious health problems including migraines, learning disabilities,\u00a0diabetes and obesity, so do your health and your waistline a favor and limit your exposure! If you are feeling overwhelmed, please know that ANY change you make is a step in the right direction. Changing even one meal a day to something healthier can make a difference. Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One really good reason to read the list of ingredients on your food \u2013 and to stay away from \u201cfoods\u201d containing things you can\u2019t pronounce \u2013 is the prevalence of hidden chemicals that can lead to weight gain and other health problems. \u00a0Monosodium  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,157,160],"tags":[257,255,254,256],"class_list":["post-582","post","type-post","status-publish","format-standard","hentry","category-health-wellness","category-nutrition-2","category-weight-loss-2","tag-diabetes","tag-monosodium-glutumate","tag-msg","tag-obesity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MSG - Monosodium Glutamate - Avoid it and Eat Healthier<\/title>\n<meta name=\"description\" content=\"Living a healthy life means watching what you eat, &amp; avoiding things that don&#039;t provide value, like MSG. \u00a0Call Dr. Ridley to learn how to LiveWell.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livewelldfw.com\/blog\/health-dangers-of-monosodium-glutamate-msg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MSG - Monosodium Glutamate - Avoid it and Eat Healthier\" \/>\n<meta property=\"og:description\" content=\"Living a healthy life means watching what you eat, &amp; avoiding things that don&#039;t provide value, like MSG. \u00a0Call Dr. Ridley to learn how to LiveWell.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livewelldfw.com\/blog\/health-dangers-of-monosodium-glutamate-msg\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LiveWellDFW?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-06T21:23:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-18T21:05:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/livewelldfw.com\/wp-content\/uploads\/2015\/07\/Fat-300x199.jpg\" \/>\n<meta name=\"author\" content=\"Dr Ridley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Ridley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/health-dangers-of-monosodium-glutamate-msg\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/health-dangers-of-monosodium-glutamate-msg\\\/\"},\"author\":{\"name\":\"Dr Ridley\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/#\\\/schema\\\/person\\\/9fd67b793f64fcd87926b40f2043a921\"},\"headline\":\"Health Dangers of Monosodium Glutamate (MSG)\",\"datePublished\":\"2015-07-06T21:23:58+00:00\",\"dateModified\":\"2016-02-18T21:05:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/health-dangers-of-monosodium-glutamate-msg\\\/\"},\"wordCount\":545,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/health-dangers-of-monosodium-glutamate-msg\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/livewelldfw.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/Fat-300x199.jpg\",\"keywords\":[\"diabetes\",\"monosodium glutumate\",\"MSG\",\"obesity\"],\"articleSection\":[\"Health &amp; Wellness\",\"Nutrition\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/health-dangers-of-monosodium-glutamate-msg\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/health-dangers-of-monosodium-glutamate-msg\\\/\",\"url\":\"https:\\\/\\\/livewelldfw.com\\\/blog\\\/health-dangers-of-monosodium-glutamate-msg\\\/\",\"name\":\"MSG - 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