Your Two Brains

xray digestive system of male body, gut healthDid you know that, in a way, you have two brains?  Because there is such a large network of nerve cells in the gastrointestinal system, or “gut,” it is often referred to as the “second brain.”  The gut contains more neurons than either the spinal cord or your peripheral nervous … Read the rest >>

Saturated Fat and Cholesterol Are Good For You!!

We have been fed a steady diet of misinformation about FAT.


We need natural fat in our diets, in fact fats and oils may well be the most important part of your daily diet. Fats provide us with appropriate satiety signals; they ensure absorption of important fat-soluble vitamins, phytonutrients and … Read the rest >>

Antidepressant Use Linked With Clogged Arteries

Antidepressant medications might be associated with an increase in clogging of the arteries, according to new observational data presented at the American College of Cardiology 2011 Scientific Sessions. Interestingly, the study looked at a large sample of male twins, enabling researchers to focus on cases where one twin was taking … Read the rest >>