Link Between PMS Depression and Low Melatonin


PMSA possible new natural remedy for premenstrual syndrome (PMS) depression. A recent study suggests a link between PMS and low melatonin.  Their study concluded that the depression often associated with PMS may be reduced by supplementing your nighttime regimen with melatonin.  Melatonin is also an excellent sleep aid in … Read the rest >>

Bad news about the effects of prescription sleep drugs

If you take just 18 sleeping pills in a year – about once every three weeks – you may be more than tripling your risk of death. Researchers in the UK have recently published an alarming study in the British Medical Journal that indicates an increase in mortality of 3.5 … Read the rest >>