Combatting Osteoarthritis, the Arthritis of Aging

Combatting Osteoarthritis

Osteoarthritis is a degenerative form of arthritis, often described as “wear and tear” arthritis. We can all expect normal wear and tear on the body, but there are ways to minimize its effects, and live into old age with health, energy, and strength!

Suggestions to help:

Exercise and Osteoarthritis

Exercise … Read the rest >>

Are you Overtraining?

There are two issues here, training to much or too hard in one session and training too frequently without enough rest. Both are overtraining. It is important to note when you are doing this, because exercise is doing you more harm than good at this point. A good rule of … Read the rest >>

Maintaining Workout Motivation

Just as yo-yo dieting is bad for weight loss, having an on-again, off-again relationship with working out is not good for your health. Stay on track with these tips.

Work out like crazy. Slack off. Work out like crazy. Slack off. Sound familiar? This irregular exercise pattern can mess with … Read the rest >>