Did you know that, in a way, you have two brains? Because there is such a large network of nerve cells in the gastrointestinal system, or “gut,” it is often referred to as the “second brain.” The gut contains more neurons than either [...]
Ultimately caffeine is a drug; let’s not fool ourselves. Researchers at Duke University Medical Center found that caffeine actually exaggerates stress, and that this effect lasts throughout the day. Caffeine jolts the adrenal glands – the glands that help our bodies handle stress [...]
Most of us have experienced heartburn at some point in our lives. In fact, about one out of every three people has a regular problem with it. That uncomfortable burning sensation can keep you from going about your day and actively enjoying life. [...]
Your stomach produces acid for a reason. It breaks down your food and begins your body’s process of absorbing nutrition from your food. Antacids are, literally, “anti-acids.” They neutralize your stomach acid so it can’t perform this function. Anyone think this might create [...]
Heartburn, acid reflux, GERD – whatever you call it, millions of people suffer this gastrointestinal malady on a daily basis. Patients coming in to LiveWell to see me for upper back and neck problems are often pleasantly surprised when their acid reflux improves. [...]
