A possible new natural remedy for premenstrual syndrome (PMS) depression. A recent study suggests a link between PMS and low melatonin. Their study concluded that the depression often associated with PMS may be reduced by supplementing your nighttime regimen with melatonin. Melatonin [...]
There are two issues here, training to much or too hard in one session and training too frequently without enough rest. Both are overtraining. It is important to note when you are doing this, because exercise is doing you more harm than good [...]
Exercise – If you have depression, or even if you just feel down from time to time, exercise is a MUST. The research is overwhelming in this area, with studies confirming that physical exercise is one of the best tools for helping people [...]
