Want to reduce cravings for unhealthy food throughout the day? Eat breakfast!

University of Missouri researchers found that eating a healthy breakfast, especially one high in protein, increases satiety (the feeling that you’ve recently eaten and don’t yet need to eat again) and reduces hunger throughout the day. The researchers also found, using MRI brain [...]

By |2013-07-01T16:22:58-05:00March 27th, 2013|Health & Wellness, Lifestyle, Nutrition, Weight Loss|0 Comments

Key Factors to Help Overcome the Blues

Exercise – If you have depression, or even if you just feel down from time to time, exercise is a MUST. The research is overwhelming in this area, with studies confirming that physical exercise is one of the best tools for helping people [...]

By |2013-07-01T16:25:29-05:00January 23rd, 2013|Antidepressant Info, Brain Functions, Health & Wellness|0 Comments

Prenatal Mercury Exposure Linked to ADHD

Although fish is definitely one of the healthiest forms of lean protein, it is very important to eat wild-caught high quality fish that is free of contaminants. This is especially true for pregnant women, because eating fish containing even low levels of mercury [...]

By |2013-07-01T16:28:47-05:00December 16th, 2012|Brain Functions, Health & Wellness, Lifestyle, Nutrition|0 Comments

Good Holiday Habits

Does the word "holidays" conjure up images of cookies and pies, gorging yourself on turkey and all the trimmings, and consequently packing on the pounds? It doesn't have to! Healthy eating can be a realistic goal during the holiday season; however, this goal [...]

By |2015-07-07T16:00:59-05:00December 18th, 2011|Lifestyle, Nutrition, Weight Loss|0 Comments
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