If there's one thing that Doctor Ridley can convince you of, it would be to STOP eating and drinking High Fructose Corn Syrup (HFCS)! In this video, she references a study done by researchers at Princeton University. It confirms that rats gained weight [...]
In this video, Dr. Jennifer Ridley talks with Terri Suresh of the Hormonal Health & Wellness Center about functional nutrition, and working to find the root cause of a patient's ailment instead of just treating the symptoms. Things like high cholesterol, headaches, high [...]
Kick those bad habits and replace with better ones! There’s a far better way of looking and feeling fantastic than to go to the expense and discomfort of surgery. Instead of going under the knife and ending up looking like a [...]
University of Missouri researchers found that eating a healthy breakfast, especially one high in protein, increases satiety (the feeling that you’ve recently eaten and don’t yet need to eat again) and reduces hunger throughout the day. The researchers also found, using MRI brain [...]
Losing weight, by itself, does not magically restore good health. People who are overweight tend to be reaping the consequences of an overall unhealthy lifestyle, malnutrition, toxicity, excess stress, submission to a sick food industry, and disconnection with nature. While it is certainly [...]
Just as yo-yo dieting is bad for weight loss, having an on-again, off-again relationship with working out is not good for your health. Stay on track with these tips. Work out like crazy. Slack off. Work out like crazy. Slack off. Sound familiar? [...]
Eating a lot of sugar-laden and high fat foods will change the flavors that our taste buds expect. So if you give your children a lot of sweet, salty, high fat foods throughout the day then these are the flavors their taste buds [...]
I strongly encourage all my patients to stay away from aspartame. If you’re still consuming this poison, let me bend your ear for a moment. Aspartame is the most commonly used artificial sweetener in the United States. It represents over 50 percent of [...]
I get asked this question a lot. The short answer is, between 30 and 40 grams per meal. Protein requirements for generally inactive people are around .8 g/kg of body weight. But active people’s protein needs can be up to 100 percent higher [...]
