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Want to reduce cravings for unhealthy food throughout the day? Eat breakfast!

University of Missouri researchers found that eating a healthy breakfast, especially one high in protein, increases satiety (the feeling that you’ve recently eaten and don’t yet need to eat again) and reduces hunger throughout the day. The researchers also found, using MRI brain [...]

By | 2013-07-01T16:22:58+00:00 March 27th, 2013|Health & Wellness, Lifestyle, Nutrition, Weight Loss|0 Comments