A possible new natural remedy for premenstrual syndrome (PMS) depression. A recent study suggests a link between PMS and low melatonin.  Their study concluded that the depression often associated with PMS may be reduced by supplementing your nighttime regimen with melatonin.  Melatonin is also an excellent sleep aid in low doses.  Come talk to me if you have any questions about this interesting study or would like to try melatonin.

“Pilot Investigation of the Circadian Plasma Melatonin Rhythm across the Menstrual Cycle in a Small Group of Women with Premenstrual Dysphoric Disorder”
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0051929