Healthy Cell Phone Use: Ways to Be Smarter about Low-Level Radiation Exposure
Cell phones and wi-fi are a part of all of our daily lives, for better and worse. One factor in the “worse” column, often overlooked, is the fact that cell phones and wi-fi signals emit [...]
Best Way to Lose Weight – Lose Weight the Healthy Way
If you’ve tried to lose weight but haven’t been very successful, or worse, you lost it, only to gain it all back, chances are you aren’t going about it in a healthy way. Many popular [...]
Acid Reflux Caused by Too LITTLE Acid? Understanding Heartburn, the Dangers of Acid Blockers and the Benefits of Natural Remedies
Most of us have experienced heartburn at some point in our lives. In fact, about one out of every three people has a regular problem with it. That uncomfortable burning sensation can keep you from [...]
Link Between PMS Depression and Low Melatonin
A possible new natural remedy for premenstrual syndrome (PMS) depression. A recent study suggests a link between PMS and low melatonin. Their study concluded that the depression often associated with PMS may be reduced [...]
Fats to Avoid – Polyunsaturated Oils!
Polyunsaturated fatty acids (PUFAs), like soy, corn, safflower, cottonseed, canola, and vegetable oils are virtually impossible to remove from our diets, but nevertheless are bad for your health. Why? PUFAs undergo oxidation under the conditions [...]
Saturated Fat and Cholesterol Are Good For You!!
We have been fed a steady diet of misinformation about FAT. We need natural fat in our diets, in fact fats and oils may well be the most important part of your daily diet. Fats [...]