healthy eating

/Tag: healthy eating

Combatting Osteoarthritis, the Arthritis of Aging

Osteoarthritis is a degenerative form of arthritis, often described as “wear and tear” arthritis. We can all expect normal wear and tear on the body, but there are ways to minimize its effects, and live into old age with health, energy, and strength! [...]

Want to reduce cravings for unhealthy food throughout the day? Eat breakfast!

University of Missouri researchers found that eating a healthy breakfast, especially one high in protein, increases satiety (the feeling that you’ve recently eaten and don’t yet need to eat again) and reduces hunger throughout the day. The researchers also found, using MRI brain [...]

By | 2013-07-01T16:22:58+00:00 March 27th, 2013|Health & Wellness, Lifestyle, Nutrition, Weight Loss|0 Comments

Prenatal Mercury Exposure Linked to ADHD

Although fish is definitely one of the healthiest forms of lean protein, it is very important to eat wild-caught high quality fish that is free of contaminants. This is especially true for pregnant women, because eating fish containing even low levels of mercury [...]

By | 2013-07-01T16:28:47+00:00 December 16th, 2012|Brain Functions, Health & Wellness, Lifestyle, Nutrition|0 Comments

Good Holiday Habits

Does the word "holidays" conjure up images of cookies and pies, gorging yourself on turkey and all the trimmings, and consequently packing on the pounds? It doesn't have to! Healthy eating can be a realistic goal during the holiday season; however, this goal [...]

By | 2015-07-07T16:00:59+00:00 December 18th, 2011|Lifestyle, Nutrition, Weight Loss|0 Comments