There are two issues here, training to much or too hard in one session and training too frequently without enough rest. Both are overtraining. It is important to note when you are doing this, because exercise is doing you more harm than good [...]
Exercise – If you have depression, or even if you just feel down from time to time, exercise is a MUST. The research is overwhelming in this area, with studies confirming that physical exercise is one of the best tools for helping people [...]
Although fish is definitely one of the healthiest forms of lean protein, it is very important to eat wild-caught high quality fish that is free of contaminants. This is especially true for pregnant women, because eating fish containing even low levels of mercury [...]
Does the word "holidays" conjure up images of cookies and pies, gorging yourself on turkey and all the trimmings, and consequently packing on the pounds? It doesn't have to! Healthy eating can be a realistic goal during the holiday season; however, this goal [...]
Want an easy way to eat healthier? Try creating an inviting atmosphere for eating at home. A new study, probing why people tend to eat more nutritious meals at home than away from home, suggests that psychological factors involved in eating pleasantly at [...]
Antidepressant medications might be associated with an increase in clogging of the arteries, according to new observational data presented at the American College of Cardiology 2011 Scientific Sessions. Interestingly, the study looked at a large sample of male twins, enabling researchers to focus [...]
