Dr Ridley

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About Dr Ridley

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So far Dr Ridley has created 47 blog entries.

3 Cancer-Causing Foods and What to Eat Instead

Did you know certain foods can increase your risk of cancer? Some foods and ingredients proliferate cancerous cell growth and others cause reactions or inhibit normal functions, which can lead to cancer. Here are four foods and ingredients that can cause cancer and [...]

By | 2013-07-01T16:19:58-05:00 June 11th, 2013|Brain Functions, Health & Wellness, Lifestyle, Nutrition|0 Comments

ADHD symptoms are affected by diet

There is little argument that a person’s diet can contribute to major physical diseases such as heart disease and type II diabetes. While the effect of diet on mental health disorders remains controversial in the conventional circles, I see every day what a [...]

By | 2013-07-01T16:21:25-05:00 May 16th, 2013|Children, Health & Wellness, Nutrition|0 Comments

Want to reduce cravings for unhealthy food throughout the day? Eat breakfast!

University of Missouri researchers found that eating a healthy breakfast, especially one high in protein, increases satiety (the feeling that you’ve recently eaten and don’t yet need to eat again) and reduces hunger throughout the day. The researchers also found, using MRI brain [...]

By | 2013-07-01T16:22:58-05:00 March 27th, 2013|Health & Wellness, Lifestyle, Nutrition, Weight Loss|0 Comments

Are your skincare products safe?

There are countless examples of environmental toxin exposures that it is best to avoid. One that many people overlook is the issue of contaminants in personal care products, such as soap, deodorant, sunscreen, and cosmetics. According to the Food & Drug Administration, since [...]

By | 2013-07-01T16:23:36-05:00 March 15th, 2013|Health & Wellness, Lifestyle, Nutrition|0 Comments

Key Factors to Help Overcome the Blues

Exercise – If you have depression, or even if you just feel down from time to time, exercise is a MUST. The research is overwhelming in this area, with studies confirming that physical exercise is one of the best tools for helping people [...]

By | 2013-07-01T16:25:29-05:00 January 23rd, 2013|Antidepressant Info, Brain Functions, Health & Wellness|0 Comments

New Year’s Resolutions – You Can Do It!

You can make a big difference with a little positive change. As the New Year rolls around, so does the sense of new beginnings and another chance for a fresh start in a better direction. I was recently reading The 80/20 Principle by [...]

By | 2013-07-01T16:26:22-05:00 December 31st, 2012|Health & Wellness, Lifestyle|0 Comments