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Good Holiday Habits

Does the word "holidays" conjure up images of cookies and pies, gorging yourself on turkey and all the trimmings, and consequently packing on the pounds? It doesn't have to! Healthy eating can be a realistic goal during the holiday season; however, this goal [...]

By | 2015-07-07T16:00:59-05:00 December 18th, 2011|Lifestyle, Nutrition, Weight Loss|0 Comments