New Years Resolutions

A New Years Prescription for Longevity

You can substantially increase both health span and life span by adopting some of the following for the New Year: Stop using tobacco products of all types Limit alcohol intake to no more than 2 glasses of wine or beer or 2 oz [...]

By |2013-12-30T03:23:13-06:00December 30th, 2013|Health & Wellness|Comments Off on A New Years Prescription for Longevity
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New Year’s Resolutions – You Can Do It!

You can make a big difference with a little positive change. As the New Year rolls around, so does the sense of new beginnings and another chance for a fresh start in a better direction. I was recently reading The 80/20 Principle by [...]

By |2013-07-01T16:26:22-05:00December 31st, 2012|Health & Wellness, Lifestyle|Comments Off on New Year’s Resolutions – You Can Do It!
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