New Year’s Resolutions – You Can Do It!
You can make a big difference with a little positive change. As the New Year rolls around, so does the sense of new beginnings and another chance for a fresh start in a better direction. [...]
Prenatal Mercury Exposure Linked to ADHD
Although fish is definitely one of the healthiest forms of lean protein, it is very important to eat wild-caught high quality fish that is free of contaminants. This is especially true for pregnant women, because [...]
Main Factors that Contribute to Allergies
I have seen a lot of patients with allergy problems this week. Most of you probably know that allergy medications tend to temporarily suppress symptoms and do nothing to address the cause of our allergies. [...]
Got Heartburn? Antacids Bring Some Serious Health Risks
Your stomach produces acid for a reason. It breaks down your food and begins your body’s process of absorbing nutrition from your food. Antacids are, literally, “anti-acids.” They neutralize your stomach acid so it can’t [...]
Some Thoughts on Successful Weight Loss
Losing weight, by itself, does not magically restore good health. People who are overweight tend to be reaping the consequences of an overall unhealthy lifestyle, malnutrition, toxicity, excess stress, submission to a sick food industry, [...]
Bad news about the effects of prescription sleep drugs
If you take just 18 sleeping pills in a year – about once every three weeks – you may be more than tripling your risk of death. Researchers in the UK have recently published an [...]