Are you Overtraining?
There are two issues here, training to much or too hard in one session and training too frequently without enough rest. Both are overtraining. It is important to note when you are doing this, because [...]
Key Factors to Help Overcome the Blues
Exercise – If you have depression, or even if you just feel down from time to time, exercise is a MUST. The research is overwhelming in this area, with studies confirming that physical exercise is [...]
New Year’s Resolutions – You Can Do It!
You can make a big difference with a little positive change. As the New Year rolls around, so does the sense of new beginnings and another chance for a fresh start in a better direction. [...]
Prenatal Mercury Exposure Linked to ADHD
Although fish is definitely one of the healthiest forms of lean protein, it is very important to eat wild-caught high quality fish that is free of contaminants. This is especially true for pregnant women, because [...]
Main Factors that Contribute to Allergies
I have seen a lot of patients with allergy problems this week. Most of you probably know that allergy medications tend to temporarily suppress symptoms and do nothing to address the cause of our allergies. [...]
Got Heartburn? Antacids Bring Some Serious Health Risks
Your stomach produces acid for a reason. It breaks down your food and begins your body’s process of absorbing nutrition from your food. Antacids are, literally, “anti-acids.” They neutralize your stomach acid so it can’t [...]