Longevity Secrets to Looking & Feeling Younger
Kick those bad habits and replace with better ones! There’s a far better way of looking and feeling fantastic than to go to the expense and discomfort of surgery. Instead of going under [...]
Skin Conditions and What your Skin Reveals about your Health
Our skin is often a helpful indicator of what’s going on inside the body. Common skin conditions such as acne can be a sign of hormonal imbalance or, in the case of deep cystic acne, also [...]
Your thyroid explained. Start loving your thyroid today.
Your thyroid gland is a butterfly-shaped gland, weighing about 1-2 ounces, located below the front of your throat (right below the Adam’s apple in men). It is an incredibly important part of your endocrine system. [...]
Caffeine Seduction and Potential Side Effects
Ultimately caffeine is a drug; let’s not fool ourselves. Researchers at Duke University Medical Center found that caffeine actually exaggerates stress, and that this effect lasts throughout the day. Caffeine jolts the adrenal glands – [...]
Fibromyalgia: a Natural Perspective
Fibromyalgia Syndrome (FMS) simply means “muscle and connective tissue pain.” It is a chronic condition in which the patient experiences a generalized aching pain for at least three months, fatigue, poor sleep, headache, morning stiffness, [...]
Healthy food. Should you use a Microwave?
I am often asked if it is okay to use a microwave for cooking or reheating food. No matter how it’s done, cooking often destroys vital nutrients. The type of cooking preparation you choose determines [...]