3 Cancer-Causing Foods and What to Eat Instead
Did you know certain foods can increase your risk of cancer? Some foods and ingredients proliferate cancerous cell growth and others cause reactions or inhibit normal functions, which can lead to cancer. Here are four [...]
ADHD symptoms are affected by diet
There is little argument that a person’s diet can contribute to major physical diseases such as heart disease and type II diabetes. While the effect of diet on mental health disorders remains controversial in the [...]
Want to reduce cravings for unhealthy food throughout the day? Eat breakfast!
University of Missouri researchers found that eating a healthy breakfast, especially one high in protein, increases satiety (the feeling that you’ve recently eaten and don’t yet need to eat again) and reduces hunger throughout the [...]
Are your skincare products safe?
There are countless examples of environmental toxin exposures that it is best to avoid. One that many people overlook is the issue of contaminants in personal care products, such as soap, deodorant, sunscreen, and cosmetics. [...]
Are you Overtraining?
There are two issues here, training to much or too hard in one session and training too frequently without enough rest. Both are overtraining. It is important to note when you are doing this, because [...]
Key Factors to Help Overcome the Blues
Exercise – If you have depression, or even if you just feel down from time to time, exercise is a MUST. The research is overwhelming in this area, with studies confirming that physical exercise is [...]