Fats to Avoid – Polyunsaturated Oils!
Polyunsaturated fatty acids (PUFAs), like soy, corn, safflower, cottonseed, canola, and vegetable oils are virtually impossible to remove from our diets, but nevertheless are bad for your health. Why? PUFAs undergo oxidation under the conditions [...]
Saturated Fat and Cholesterol Are Good For You!!
We have been fed a steady diet of misinformation about FAT. We need natural fat in our diets, in fact fats and oils may well be the most important part of your daily diet. Fats [...]
3 Cancer-Causing Foods and What to Eat Instead
Did you know certain foods can increase your risk of cancer? Some foods and ingredients proliferate cancerous cell growth and others cause reactions or inhibit normal functions, which can lead to cancer. Here are four [...]
ADHD symptoms are affected by diet
There is little argument that a person’s diet can contribute to major physical diseases such as heart disease and type II diabetes. While the effect of diet on mental health disorders remains controversial in the [...]
Want to reduce cravings for unhealthy food throughout the day? Eat breakfast!
University of Missouri researchers found that eating a healthy breakfast, especially one high in protein, increases satiety (the feeling that you’ve recently eaten and don’t yet need to eat again) and reduces hunger throughout the [...]
Are your skincare products safe?
There are countless examples of environmental toxin exposures that it is best to avoid. One that many people overlook is the issue of contaminants in personal care products, such as soap, deodorant, sunscreen, and cosmetics. [...]